Biography of Nadezhda Matveev

Contacts Nadezhda Matveeva: “Beauty is health and harmony” The famous Ukrainian presenter of the STB television channel Nadezhda Matveeva became the heroine of the social project “Promise to protect yourself”, whose main message is “go to the mammologist - save life”. The TV presenter talked about why she took part in such a campaign and shared her secrets of beauty and health.

You always look amazing on the screen and in life. What is the secret of your beauty? Thank you for the compliment. I think that the attractiveness of a woman is a combination of her health, confidence, harmony and, of course, care products that are in access. And I try to become the older, the more harmoniously it is to combine this in order to be satisfied and receive such pleasant compliments.

Have you had to resort to any diets in life? In my student years, in the first year of the institute, I recovered almost 10 kg and then dropped extra pounds over the summer, but I almost starved - such a hard diet, illiterate. Only because of the youth of the body and the fact that I was not fond of diets before, this, as they say, got away with me. And since then the weight is approximately the same.

Do you have your own food style? I like Keto-Supply. I like it, because only in this way I can overcome my craving for sweets. Plus, this is a separate method of energy obtaining energy not from carbohydrates, but from ketones that are formed in the process of digesting useful fats, if there are no extra carbohydrates. This is a whole system, and periodically I use it - and a good result is always obtained.

And the weight comes into good condition, and energy at a height. The rhythm of a public life, television is quite saturated and tense. How do you deal with the loads? Is there your own recipe? You can cope with the load only by combining it with a vacation. There are no miracles here. If you overload your body, do not allocate time to relax and put in order health and mental state, then accumulating stress will lead to big problems.

This always needs to be remembered. Therefore, if possible, I rest without a twinge of conscience, without the thought of "oh, I'm not busy, it's so bad." This is good, it is necessary and necessary to find such opportunities for yourself. What does real rest mean to you? What does he look like? A real vacation is when there is absolutely no connection with work, with professional worries.

For me, this is necessarily the presence of fresh air and long distances so that I can walk a lot, because hiking, walking is my meditation, my relaxation, my physical exertion, it can be said, my hobby, and during rest, including. How do you feel about your health? Are you doing medical examinations regularly? Do you visit doctors? In particular, a mammologist. Yes, I try to follow my health, and I remember that prevention is much better and cheaper than treatment.

I pass the necessary examinations with those doctors who are recommended for my age. Including a mammologist, of course. Have you had to deal with oncodiagnosis with friends? My mother had an oncological disease, which was revealed at a late stage, but, fortunately, the operation was successful and now the state of health of my mother’s health is good in this regard.

I am unusually happy that this is how it ended at the moment. What will happen next - let's see. My cousin has an oncological disease of the mammary gland, she underwent surgery, severe treatment, is now in the stage of remission. Both cases are when they came to the doctor with the problem, and not at an early stage, but when there were already obvious signs.

And this is another example and an indication of life to me to prevent such situations and consult a doctor in time. Why did you decide to support the project to combat breast cancer “Promise yourself to protect yourself”? The project “Promise yourself to protect yourself” applies to every woman, as it turns out, at any age. In order for all women to be healthy in our country using the possibilities of modern medicine, it is necessary to convey to every woman an understanding of how to prevent a difficult stage of the disease, how to take care of yourself, how to consult a doctor in time.

And this idea must be conveyed constantly, persistently, regularly so that it becomes the norm and habit for our women. That is why I am happy to participate in this project. Several motivational words for women so that they love and take care of themselves. We will be honest, our body is the only thing we can dispose of in this life. And then, until a certain point. Therefore, it is necessary to preserve it in harmony, in force, in energy in order for life to be full, so that the life of a woman is in love - to herself, to others, in love from loved ones, from friends.

This is such a harmony that we achieve in the process of all life. And I beg you, girls, women, think about it.And these thoughts will give you strength, motivation, energy to make simple things that can maintain health and even life to you. And as I like to say, everything is good.