Chin Fansen Biography

Ilicean is meditation in motion. A person practicing meditation copes easier with conflicts, maintaining clarity and making the most adequate decision. The desire to "tame the monkeys of the mind" is the first step to calm and inner harmony. Meditation practices are carried out in different positions and under various conditions, stopping the internal dialogue and offering in return a brighter perception of the world.

Awareness, sensitivity, relaxation, attention and concentration are what is necessary for a full life. For health, the training of training has a beneficial effect on health, not only helping to “maintain” it and prevent the development of pathology, but also helping to improve the condition of people suffering from hypertension, diseases of the gastrointestinal tract, cardiovascular system, tuberculosis and other ailments.

This is achieved through the exercises of muscles and joints for expansion and compression, through breathing exercises and diaphragm movements, which trains internal organs. This has a unique correlation effect on the central nervous system, which, in turn, helps to harmonize and restore the functions of other systems. The student accustoms himself to calm, attentiveness and the ability to feel all the parts of his body, which in itself is very useful for consciousness.

It is known that the nervous system primarily cortical and subcortical structures of the brain regulates and controls the activity of the whole organism. Through the activity of the nervous system, a person adapts to the environment and at the same time changes it; Under its influence, all systems and organs of the body are rebuilt. Even the emotional state of a person can affect the chemical composition of the blood and the dynamic process of gas exchange.

Therefore, any physical exercises that have a beneficial effect on the central nervous system have a beneficial effect on the whole organism. The movements of Ilicean exercise tendons, muscles and joints, accustom to rhythmic breathing with the participation of the diaphragm. The circulation of blood and lymph improves, which helps to normalize the current in the interstitial space with pathological changes in blood vessels.

Regular reduction and expansion of all skeletal muscles helps to improve blood outflow through the veins, provides its complete return and maintains the necessary pressure in the right ventricle of the heart. Often, the heavy tension of the muscles of the chest, shoulders and neck of athletes lead to permanent compression of the chest, which disrupts the natural rhythm of breathing, complicates the blood circulation, as evidenced by the swollen veins on the neck and redness of the face.

The rhythm of breathing and exercises Ilowsan remove the shoulder-clip, normalize blood circulation and nutrition of the heart muscle. At the same time, the movements of the diaphragm easily massage the liver, activating the lymphatic drainage and stimulating the detoxification and other functions of this organ. The elasticity of the lungs, the flexibility of the chest, the volume of the lungs remains and the saturation of tissues with oxygen and carbon dioxide is optimized.

Constant classes improve the coordination of organs and increase the activity of the vagus nerve, which is responsible for the rhythm of respiratory sparks and heart contractions, stabilizes the intestinal motility, helps maintain the human homeostasis, help maintain proper posture and prevent the development of typical age deformation of the spine.

Strengthening the nervous system mobilizes and synchronizes the work of the whole organism as a whole. Training will help prevent and, moreover, even cure diseases of the gastrointestinal tract that arise in a result of autonomic dysfunctions. In addition to this, respiratory exercises mechanically stimulate the motor skills of the gastrointestinal tract and intensify blood circulation, which improves digestion and prevents constipation; Both are especially important for the health of life people, and is also an excellent preventive means for young people, helping to prevent the formation of various kinds of chronic diseases that manifest with age.

Application The main idea of ​​Ilicean, as combat practice, is the ability to feel, perceive the enemy’s power, redirect it, take control of the movement of the center of gravity of the enemy, and, as a result, to unbalance it, to remove it, and use the amazing technique, whether it is a push, a throw, or a blow. When the center of gravity of the enemy is outside of equilibrium, his consciousness is considered “captured” because it reflexively begins to work on the restoration of equilibrium, and the enemy is deprived of the ability to use any protection or attack techniques, control the situation that changes around it, and thereby falls into the trap.

Master Ilicean can completely immobilize your body with a simple “overlap” of hands. Touching on the enemy, he immediately knows where his center of gravity is located, and with the movements of the body with a very small amplitude begins to control the enemy’s balance.At an advanced level, training also includes strikes and pressing on biologically active points. The system includes various types of blows with a clenched fist, but mainly open palms, Qinna and captures are used.

The elbows, knees, shoulders and head are also used for defensive and attacking actions, but the greatest value in Ilicean is given to establish control over the opponent at the time of contact. When studying forms, its body is known, the limits of movement in each of the three dimensions, work with the circulation of qi is underway, the boundaries of its distribution in each movement are recognized, the essence of movements is comprehended and the connection between muscles, tendons and bones is felt, breathing and consciousness are regulated.

But only through the implementation of forms, it is impossible to achieve that high level of martial art, which becomes available to the studying Ilowsan. This level is achieved through the practice of paired exercises. The basis of the system is the rotational techniques of "sticky hands". This exercise looks like “pushing hands” of Tuyshou from Taijitzuan, but has some differences.

Unlike Taijitzuan practices, the training of Ilicean includes the rotational movements of the hands and the forearm around each other, while the consciousness and feelings of the student are concentrated on the perception of the energy of the partner and his own body. All kinds of combat applications develop from this. One of the main conditions for the correct and successful use of Ilicean is to bring consciousness and body into an undermined and balanced state.

This is achieved by understanding the philosophy and principles of art. Using the power of rotation, all body movements become rounded. Strength is born from the ground, passes through the legs, then transmitted over the shoulders and wrists and poured into a single body movement. At the highest level of development, unity is achieved when this force is redirected to any point of the body, and can be released at any moment.

Then this art was called Sini-Bagua. This is not a combination of Sinijuan and Baguazhan, but a completely independent style. This art also included the style of Fannyansyuan Fenix ​​Eye, or another name Lumunpai. It is believed that it leads the genealogy from the mountain of the boars. It was a secret martial art, which nomadic clans used for self -defense on the roads and security of caravans.

It was not available to outsiders and was transmitted secret. The highest level of ownership of art was transmitted only to family members. My father raised the history of the style to establish its roots. He found out that the teaching methodology was not similar to the Methodology of Sinijuan, Itsyuan, Baguajan or Tai Chi, although it contained the principles of all these four styles.

My father continued his research, expanded and complemented the system by finding out. He came to the conclusion that Ilowsan was the art of self -knowledge and self -realization of both spiritual and, and the physical condition of man. Therefore, feeling that it would be wrong to consider this art as the part of one of the traditional internal styles, he called it Ilowsan. In the year, Patriarch Chin created an Association of Ilice in Malaysia.